Personalised Workout & Nutrition Plan + Biweekly check-ins

This consultation package consists of:

• Initial body shape assessment (glute & body)
• Body shape goal guidance based on body type
• Personalised workout plan focusing on glute & body shaping
• Basic nutritional guidance (calorie surplus/deficit basics)
• This includes biweekly check ins
• Detailed body composition analysis
• Customised meal plans based on TDEE
• This does not include 1-1 training sessions

Note:

Please make sure you have good lighting,

tape rule and put on a tight fitting clothing

for proper assessment of you glute and body shape.